zondag 31 december 2017

woensdag 7 september 2016

dinsdag 17 mei 2016

“‎ ان كان من نصيبك سوف يكون لك ”
“
‎
‎If it’s meant to be yours, it will eventually be yours.”

zaterdag 14 mei 2016

  • Change your expectations. Give yourself time to get things done. Learn to say no and to live within manageable limits.
  • Thing about problems under your control and make a plan to solve them. Accept and set aside things you can't change, while focusing only on those you can.
  • Know your stress triggers. Avoid whatever stress triggers you can. If possible, spend less time with people who bother you or avoid driving in rush-hour traffic.
  • Make time to relax and to do activities you enjoy. Take 15 to 20 minutes a day to sit quietly and breathe deeply. Try to intentionally enjoy what you do rather than hurrying through your 'relaxing activities' at a stressful pace.
  • Practice gratitude. Expressing gratitude to others can help reduce stressful thoughts.